Turkey Burn Spinning Classes 

Thanksgiving Day Ride

Get ready for a day of eating and family by taking the 7:15 - 8:15am Spinning class with Kate Soule.  Sign up at the front desk- this class fills up early!

1.5 Hour Turkey Burn Ride

Renee will help you burn some extra calories in the 1.5 hour Spinning class being offered on Sunday, November 30th from 9:30 - 11:00am.  Sign ups are open to CFFC members only until 11/22.  Call the desk at 356-6301 to sign up.

Spinning

Come join the fun! With various class times, there's one that's right for you. We recommend the Endurance Ride for beginners to the program, but all classes can be modified to suit your individual needs.  This is a super cardio workout and great conditioning for skiing and riding.

We have 11 bikes to reserve, so please stop by the front desk, or call 603-356-6301 to reserve your bike up to one week in advance.

Rates

Normal Rates:
Rates: Members: $8/class, $35/6 classes, $65/12 classes or $50/month for unlimited.
Non-Members: $10/class, $50/6 classes, $80/12 classes

Class Schedule:
Monday  High Intensity: 9:15am - Tamara
Tuesday Rise & Shine : 6:30am - Kate
Wednesday  Endurance Ride: 9:15am - Tamara
Thursday  Rise & Shine : 6:30am - Tamara/Kate
Friday  High Intensity Ride : 9:15am - Renee
Saturday  Interval : 8:30 - Renee

High Intensity Ride
This class can help you beat fitness plateaus and enhance your overall fitness.  You will be challenged by jumps, hills, sprints and power drills.

Endurance Ride
An endurance training session trains the body to be more efficient at metabolizing fat and maintaining a comfortable pace for extended periods.  The emphasis is on finding a comfortable heart rate and pedaling style that can be maintained for hours.  More time is spent in the saddle in an endurance ride than in any other class.

Interval
Interval training sessions emphasize speed, tempo, timing and rhythm.  Movements may include high RPM (but never above 110) pedaling on the flats, acceleration drills and recovery stretches.  The goal of the Interval Energy Zone training is to develop the ability to recover quickly after work efforts and can be done by people of various abilities.

Hill Climb
You can't ride anywhere in the valley without facing a hill, and the Hill Climb class will prepare you for the challenges they present.  Through visualization and hard work the hills will become easier as you learn how to embrace them.

Intro to Spin/Recovery Ride
This 30 minute specialty class will focus on setting you up correctly on the bike, explaining the basic components of a ride and will focus on the mind while circulating blood and oxygen throughout the body.  There are no big hills or extended jumps and the goal is to leave feeling energized and refreshed.